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Jump Rope

CardioCalvesBodyweightCardiomachineJumpropeBeginner

Form cues

  1. Small wrist turns
  2. Light bounces
  3. Stay relaxed
Typical starting point: 4 sets × 60s reps. FittyBitty adjusts this to your goal and history automatically.

More for cardio

Jumping Jacks High Knees Skater Hops Steady Run Brisk Walk Cycling

Jump Rope is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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