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Brisk Walk

CardioBodyweightBeginner

Form cues

  1. Quick, purposeful pace
  2. Swing the arms
  3. Aim to raise your breathing
Typical starting point: 1 sets × 30-45 min reps. FittyBitty adjusts this to your goal and history automatically.

More for cardio

Jumping Jacks High Knees Skater Hops Jump Rope Steady Run Cycling

Brisk Walk is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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