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FittyBitty

Cycling

CardioQuadsCardiomachineBeginner

Form cues

  1. Comfortable seat height
  2. Steady cadence
  3. Keep core engaged
Typical starting point: 1 sets × 25-40 min reps. FittyBitty adjusts this to your goal and history automatically.

More for cardio

Jumping Jacks High Knees Skater Hops Jump Rope Steady Run Brisk Walk

Cycling is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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