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High Knees

CardioQuadsCoreBodyweightBeginner

Form cues

  1. Drive knees to hip height
  2. Stay on the balls of feet
  3. Pump the arms
Typical starting point: 3 sets × 30-45s reps. FittyBitty adjusts this to your goal and history automatically.

More for cardio

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High Knees is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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