← Back to FittyBitty
FittyBitty

Bulgarian Split Squat

QuadsGlutesBodyweightDumbbellsBenchIntermediate

Form cues

  1. Rear foot on bench
  2. Drop straight down
  3. Weight on front leg
Typical starting point: 3 sets × 8-12 each reps. FittyBitty adjusts this to your goal and history automatically.

More for quads

Bodyweight Squat Goblet Squat Barbell Back Squat Front Squat Walking Lunge Step-Up

Bulgarian Split Squat is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

Download FittyBitty