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Goblet Squat

QuadsGlutesCoreDumbbellsKettlebellBeginner

Form cues

  1. Hold weight at chest
  2. Elbows inside knees at bottom
  3. Drive through midfoot
Typical starting point: 4 sets × 10-15 reps. FittyBitty adjusts this to your goal and history automatically.

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Goblet Squat is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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