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Walking Lunge

QuadsGlutesHamstringsBodyweightDumbbellsBeginner

Form cues

  1. Long step forward
  2. Drop back knee toward floor
  3. Push through front heel
Typical starting point: 3 sets × 10-12 each reps. FittyBitty adjusts this to your goal and history automatically.

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Walking Lunge is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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