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Step-Up

QuadsGlutesBodyweightDumbbellsBenchPlyoboxBeginner

Form cues

  1. Full foot on the step
  2. Drive through the top leg
  3. Control the step down
Typical starting point: 3 sets × 10-12 each reps. FittyBitty adjusts this to your goal and history automatically.

More for quads

Bodyweight Squat Goblet Squat Barbell Back Squat Front Squat Walking Lunge Bulgarian Split Squat

Step-Up is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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