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Bodyweight Squat

QuadsGlutesHamstringsBodyweightBeginner

Form cues

  1. Feet shoulder-width
  2. Sit back and down
  3. Knees track over toes
Typical starting point: 3 sets × 15-25 reps. FittyBitty adjusts this to your goal and history automatically.

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Bodyweight Squat is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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