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Front Squat

QuadsGlutesCoreBarbellSquatrackAdvanced

Form cues

  1. Bar rests on front delts
  2. Elbows up and forward
  3. Stay upright through the descent
Typical starting point: 4 sets × 5-8 reps. FittyBitty adjusts this to your goal and history automatically.

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Front Squat is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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