← Back to FittyBitty
FittyBitty

Band Biceps Curl

BicepsResistancebandsBeginner

Form cues

  1. Stand on the band
  2. Curl to full contraction
  3. Resist on the way down
Typical starting point: 3 sets × 15-20 reps. FittyBitty adjusts this to your goal and history automatically.

More for biceps

Chin-Up Dumbbell Biceps Curl Hammer Curl Barbell Curl

Band Biceps Curl is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

Download FittyBitty