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Chin-Up

BicepsBackCorePullupbarIntermediate

Form cues

  1. Underhand shoulder-width grip
  2. Lead with the chest
  3. Lower under control
Typical starting point: 3 sets × 5-10 reps. FittyBitty adjusts this to your goal and history automatically.

More for biceps

Dumbbell Biceps Curl Hammer Curl Barbell Curl Band Biceps Curl

Chin-Up is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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