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Hammer Curl

BicepsDumbbellsBeginner

Form cues

  1. Neutral (thumbs-up) grip
  2. Keep wrists straight
  3. Control the descent
Typical starting point: 3 sets × 10-15 reps. FittyBitty adjusts this to your goal and history automatically.

More for biceps

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Hammer Curl is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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