← Back to FittyBitty
FittyBitty

Dumbbell Biceps Curl

BicepsDumbbellsBeginner

Form cues

  1. Elbows pinned to sides
  2. Curl without swinging
  3. Squeeze at the top
Typical starting point: 3 sets × 10-15 reps. FittyBitty adjusts this to your goal and history automatically.

More for biceps

Chin-Up Hammer Curl Barbell Curl Band Biceps Curl

Dumbbell Biceps Curl is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

Download FittyBitty