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Barbell Curl

BicepsBarbellIntermediate

Form cues

  1. Shoulder-width grip
  2. Elbows fixed at sides
  3. No hip swing
Typical starting point: 3 sets × 8-12 reps. FittyBitty adjusts this to your goal and history automatically.

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Barbell Curl is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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