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Jump Squat

QuadsGlutesCardioBodyweightIntermediate

Form cues

  1. Squat then explode up
  2. Land soft with bent knees
  3. Reset each rep
Typical starting point: 3 sets × 12-20 reps. FittyBitty adjusts this to your goal and history automatically.

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Bodyweight Squat Goblet Squat Barbell Back Squat Front Squat Walking Lunge Bulgarian Split Squat

Jump Squat is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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