← Back to FittyBitty
FittyBitty

Double Under

CardioCalvesJumpropeIntermediate

Form cues

  1. Small, quick wrist turns, not big arm swings
  2. Slightly higher jump than a single-under
  3. Stay on the balls of your feet
Typical starting point: 4 sets × 30-50 reps. FittyBitty adjusts this to your goal and history automatically.

More for cardio

Jumping Jacks High Knees Skater Hops Jump Rope Steady Run Brisk Walk

Double Under is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

Download FittyBitty