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Glute Bridge

GlutesHamstringsCoreBodyweightBeginner

Form cues

  1. Heels close to glutes
  2. Squeeze glutes to lift
  3. Don't arch lower back
Typical starting point: 3 sets × 15-20 reps. FittyBitty adjusts this to your goal and history automatically.

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Glute Bridge is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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