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Hip Thrust

GlutesHamstringsBarbellDumbbellsBenchIntermediate

Form cues

  1. Shoulders on bench
  2. Drive hips to full lockout
  3. Chin tucked, ribs down
Typical starting point: 4 sets × 8-15 reps. FittyBitty adjusts this to your goal and history automatically.

More for glutes

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Hip Thrust is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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