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Mountain Climber

CoreCardioShouldersBodyweightBeginner

Form cues

  1. Strong plank position
  2. Drive knees quickly
  3. Keep hips low
Typical starting point: 3 sets × 30-45s reps. FittyBitty adjusts this to your goal and history automatically.

More for core

Mountain Climber is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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