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Ski Erg

CardioShouldersBackSkiergBeginner

Form cues

  1. Hinge from the hips, pull the handles down
  2. Drive through the lats, not just the arms
  3. Reset tall for the next stroke
Typical starting point: 1 sets × 15-20 cal reps. FittyBitty adjusts this to your goal and history automatically.

More for cardio

Jumping Jacks High Knees Skater Hops Jump Rope Steady Run Brisk Walk

Ski Erg is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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