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Overhead Squat

QuadsShouldersCoreBackBarbellOlympicbarbellAdvanced

Form cues

  1. Bar locked out overhead, wide grip
  2. Squat to depth keeping the bar over midfoot
  3. Chest up the whole way down
Typical starting point: 4 sets × 5-8 reps. FittyBitty adjusts this to your goal and history automatically.

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Overhead Squat is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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