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Sled Pull

BackHamstringsCardioSledIntermediate

Form cues

  1. Low stance, straight-arm rope pull
  2. Walk backward, driving through the legs
  3. Keep tension on the rope the whole way
Typical starting point: 4 sets × 15-20m reps. FittyBitty adjusts this to your goal and history automatically.

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Sled Pull is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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