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Box Step-Up

QuadsGlutesCardioPlyoboxBeginner

Form cues

  1. Full foot on the box, drive through the heel
  2. Stand tall at the top, don't push off the back leg
  3. Step down with control
Typical starting point: 4 sets × 10-15 each reps. FittyBitty adjusts this to your goal and history automatically.

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Box Step-Up is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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