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Sumo Deadlift High Pull

BackGlutesHamstringsShouldersBarbellBumperplatesKettlebellIntermediate

Form cues

  1. Wide stance, grip inside the knees
  2. Deadlift the weight up
  3. Pull it high to the chin, elbows out
Typical starting point: 4 sets × 8-12 reps. FittyBitty adjusts this to your goal and history automatically.

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Sumo Deadlift High Pull is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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