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FittyBitty

Dead Bug

CoreBodyweightBeginner

Form cues

  1. Lower back pressed down
  2. Extend opposite arm and leg
  3. Move slowly
Typical starting point: 3 sets × 10-12 each reps. FittyBitty adjusts this to your goal and history automatically.

More for core

Plank Side Plank Crunch Bicycle Crunch Lying Leg Raise Hanging Knee Raise

Dead Bug is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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