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FittyBitty

Man Maker

FullbodyChestBackShouldersCardioDumbbellsAdvanced

Form cues

  1. Push-up and row each dumbbell
  2. Squat clean both bells to the shoulders
  3. Stand and press overhead
Typical starting point: 4 sets × 6-10 reps. FittyBitty adjusts this to your goal and history automatically.

More for fullbody

Burpee Kettlebell Clean & Press Dumbbell Thruster Bear Crawl Medicine Ball Slam Sled Push

Man Maker is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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