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Hollow Body Hold

CoreBodyweightIntermediate

Form cues

  1. Low back glued to floor
  2. Arms and legs extended
  3. Make the shape small if needed
Typical starting point: 3 sets × 20-40s reps. FittyBitty adjusts this to your goal and history automatically.

More for core

Plank Side Plank Crunch Bicycle Crunch Lying Leg Raise Hanging Knee Raise

Hollow Body Hold is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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