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Push Press

ShouldersTricepsQuadsCoreBarbellOlympicbarbellDumbbellsIntermediate

Form cues

  1. Dip straight down at the knees
  2. Drive up and press overhead in one motion
  3. Lock out arms fully
Typical starting point: 4 sets × 5-8 reps. FittyBitty adjusts this to your goal and history automatically.

More for shoulders

Dumbbell Shoulder Press Overhead Press Pike Push-Up Lateral Raise Band Lateral Raise Band Face Pull

Push Press is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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