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Box Jump

QuadsGlutesCardioPlyoboxIntermediate

Form cues

  1. Swing arms and load the hips
  2. Land soft with bent knees
  3. Step down, don't jump down
Typical starting point: 4 sets × 8-12 reps. FittyBitty adjusts this to your goal and history automatically.

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Box Jump is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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