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Hip Flexor Stretch

QuadsGlutesBodyweightBeginner

Form cues

  1. Half-kneeling position
  2. Tuck the pelvis
  3. Ease forward gently
Typical starting point: 1 sets × 30s each reps. FittyBitty adjusts this to your goal and history automatically.

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Hip Flexor Stretch is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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