← Back to FittyBitty
FittyBitty

Toes-to-Bar

CoreBackCardioPullupbarAdvanced

Form cues

  1. Hang from the bar, generate a kip swing
  2. Drive toes up to touch the bar
  3. Control the descent, don't just drop
Typical starting point: 4 sets × 8-15 reps. FittyBitty adjusts this to your goal and history automatically.

More for core

Plank Side Plank Crunch Bicycle Crunch Lying Leg Raise Hanging Knee Raise

Toes-to-Bar is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

Download FittyBitty