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Barbell Thruster

FullbodyQuadsShouldersBarbellOlympicbarbellIntermediate

Form cues

  1. Front squat with the bar racked on shoulders
  2. Drive up and press overhead in one motion
  3. Reset for the next rep
Typical starting point: 4 sets × 8-12 reps. FittyBitty adjusts this to your goal and history automatically.

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Barbell Thruster is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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