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Wall Sit

QuadsGlutesBodyweightBeginner

Form cues

  1. Back flat on wall
  2. Thighs parallel to floor
  3. Breathe and hold
Typical starting point: 3 sets × 30-60s reps. FittyBitty adjusts this to your goal and history automatically.

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Wall Sit is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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