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Squat Clean

QuadsBackGlutesShouldersBarbellOlympicbarbellBumperplatesAdvanced

Form cues

  1. Pull the bar close, extend hips explosively
  2. Pull under into a full front squat catch
  3. Drive up to standing
Typical starting point: 5 sets × 3-5 reps. FittyBitty adjusts this to your goal and history automatically.

More for quads

Bodyweight Squat Goblet Squat Barbell Back Squat Front Squat Walking Lunge Bulgarian Split Squat

Squat Clean is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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