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Assault Bike

CardioQuadsShouldersAssaultbikeBeginner

Form cues

  1. Drive with arms and legs together
  2. Keep a steady, sustainable pace
  3. Push the pace for the last 10 seconds
Typical starting point: 1 sets × 15-20 cal reps. FittyBitty adjusts this to your goal and history automatically.

More for cardio

Jumping Jacks High Knees Skater Hops Jump Rope Steady Run Brisk Walk

Assault Bike is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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