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Air Squat

QuadsGlutesHamstringsBodyweightBeginner

Form cues

  1. Feet shoulder-width, chest up
  2. Hips back and down below parallel
  3. Stand tall, squeeze glutes at the top
Typical starting point: 4 sets × 15-20 reps. FittyBitty adjusts this to your goal and history automatically.

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Air Squat is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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