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Ab Wheel Rollout

CoreShouldersBackAbwheelAdvanced

Form cues

  1. Start kneeling, brace hard
  2. Roll out as far as controlled
  3. Pull back leading with the hips
Typical starting point: 3 sets × 8-12 reps. FittyBitty adjusts this to your goal and history automatically.

More for core

Plank Side Plank Crunch Bicycle Crunch Lying Leg Raise Hanging Knee Raise

Ab Wheel Rollout is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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