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Wall Ball Shot

QuadsShouldersCoreCardioWallballIntermediate

Form cues

  1. Squat to just below parallel, ball at chest
  2. Drive up through the heels and extend fully
  3. Throw to the target and catch it on the way down
Typical starting point: 4 sets × 12-20 reps. FittyBitty adjusts this to your goal and history automatically.

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Bodyweight Squat Goblet Squat Barbell Back Squat Front Squat Walking Lunge Bulgarian Split Squat

Wall Ball Shot is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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