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Rowing Machine

CardioBackQuadsCardiomachineBeginner

Form cues

  1. Legs drive first
  2. Then lean back, then pull
  3. Reverse the order on return
Typical starting point: 1 sets × 15-25 min reps. FittyBitty adjusts this to your goal and history automatically.

More for cardio

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Rowing Machine is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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