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Power Snatch

ShouldersBackGlutesHamstringsBarbellOlympicbarbellBumperplatesAdvanced

Form cues

  1. Wide grip, bar close to the body
  2. Extend hips and shrug hard
  3. Punch under the bar into a partial squat catch
Typical starting point: 5 sets × 3-5 reps. FittyBitty adjusts this to your goal and history automatically.

More for shoulders

Dumbbell Shoulder Press Overhead Press Pike Push-Up Lateral Raise Band Lateral Raise Band Face Pull

Power Snatch is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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