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Snatch

FullbodyShouldersBackQuadsBarbellOlympicbarbellBumperplatesAdvanced

Form cues

  1. Wide grip, one pull from the floor to overhead
  2. Pull under fast into a full squat catch
  3. Stand tall to finish
Typical starting point: 5 sets × 1-3 reps. FittyBitty adjusts this to your goal and history automatically.

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Snatch is one of 100+ exercises FittyBitty programs into a full week automatically — built around your goal and the equipment you actually own.

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