No gym, no weights, a bed in the way and a neighbour below. This session needs about two square metres of floor and works the whole body in 20 minutes.
Updated October 2026How it runs: 3 minutes of warm-up, then 4 rounds of the circuit below, then a short stretch. Work 40 seconds, rest 20 seconds, move to the next exercise. Rest one minute between rounds.
It covers legs, chest and shoulders, glutes and core with moves that need no kit and very little space. Because the work periods are timed rather than counted, the same session scales to your level: a beginner and an athlete both get 20 honest minutes out of it.
Yes. Timed bodyweight circuits like this one work every major muscle group and raise your heart rate without any equipment. Making the reps slower or adding rounds keeps it challenging.
You need roughly the length of your body. Push the desk chair aside and use the space between the bed and the wall. Push-ups can be done with hands on the bed edge.
Three times a week keeps your progress ticking over on most trips. On the days in between, a brisk 30-minute walk counts.
Tell FittyBitty you are traveling and it swaps your whole week to bodyweight sessions that fit the time you have. Say you are home again and your gear comes back.
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