bolt Built from your goals & your gear

Small wins,
every day.

Tell us your goal and what you train with. We build the week — and nutrition, hydration and steps track themselves. One screen tells you what to do today.

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9:41
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Saturday 27 June
Today
7DAYS
SESSION 2 OF 3
Upper body strength
6 exercises18 sets46 min
Start workoutarrow_forward
Targets left todaytap to log
Protein
42 g to go
121
Calories
486 kcal left
1,743
Water
0.7 L to go
1.8
Steps
Done · from Health
9,240
todayToday calendar_monthPlan personYou
What it does
calendar_month

One plan, made for you

A full week of training and macro targets, built from your goal and the equipment you actually own.

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It tracks itself

Steps and workouts arrive from Health. Log a meal or a glass of water and the day fills in on its own.

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Better with people

Add friends with a code or start a private family group, and keep score without anyone signing up.

Want meals logged from a photo? FittyBitty Premium is an optional subscription that adds photo, voice and text meal logging, with a free trial. See terms for details.

By the numbers
15
Workout styles
80+
Exercises with demos
24
Badges to unlock
0
Sign-ups required
Training stylesmix as many as you like

Fifteen styles, one app

Train the way that fits your life, and switch whenever it stops fitting.

fitness_center Strength Training
monitor_weight Powerlifting
bolt Olympic Weightlifting
sports_gymnastics Bodybuilding
sports_kabaddi Strongman
grid_view WOD-Style Functional
local_fire_department HIIT
timer Hybrid Racing
accessibility_new Calisthenics
handyman Functional Fitness
directions_walk Running & Endurance
sprint Sports Performance
sports_mma Boxing & Kickboxing
self_improvement Yoga & Pilates
monitor_heart Healthy Aging
How it worksabout a minute

From goal to game plan

Four questions, then a week you can start today.

1

Say your goal

In your own words, or pick one of five.

2

Get your week

Training and targets, built around your gear and your schedule.

3

Show up

Tap a set to log it. Everything else keeps its own score.

Today's session is ready.
Go and do it.

No account, no clutter. Just the small wins, stacked up.

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